Losing weight effectively
Think of Your Heart chronicles, by Dr Martin Juneau, May 1, 2014 - 14:00
To lose weight, you either need to eat fewer calories or burn more—what’s known as creating a calorie deficit. To lose one pound a week, you’ll need to cut 3,500 calories, or 500 calories per day, from your diet. Here’s how you can do this:
- eat smaller portions and eliminate extras
- move more
- combine a balanced diet with regular exercise